
The cafeteria at the hospital served this last week and it was so tasty that I decided to make it for the family. I started with the following recipe from the Betty Crocker site.
I added a diced red bell pepper and thickened it up with some mashed potato flakes. It was delicious!
6 boneless skinless chicken thighs (1 1/4 lb)
1 medium onion, chopped (1/2 cup)
3 (6-inch) corn tortillas, cut into 1-inch pieces
1 1/2 cups frozen whole kernel corn, thawed
1 can (15 oz) chick peas or garbanzo beans, drained, rinsed
1 can (4.5 oz) Old El Paso® chopped green chiles
3/4 cup salsa verde
2 cans (14 oz each) chicken broth
1 teaspoon dried oregano leaves
1 teaspoon ground cumin
1/2 teaspoon ground red pepper (cayenne)
2 tomatoes, seeded, chopped
Chopped fresh cilantro leaves, if desired
1. In 3- to 4-quart slow cooker, mix all ingredients except tomatoes and cilantro.
2. Cover; cook on Low heat setting 5 to 7 hours or until juice of chicken is clear when center of thickest part is cut (180°F). Stir to break up chicken thighs. Stir in tomatoes before serving. Garnish with cilantro.
High Altitude (3500-6500 ft): No change.
The tortilla pieces will dissolve during cooking, adding flavor and some thickening to the soup.
Nutrition Information:
1 Serving: Calories 330 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 1160mg; Total Carbohydrate 37g (Dietary Fiber 7g, Sugars 5g); Protein 26g Percent Daily Value*: Vitamin A 20%; Vitamin C 10%; Calcium 8%; Iron 25% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.© 2010 ®/TM General Mills All Rights Reserved




